My Yoga Burn Review 12-Week Challenge — Read This In-Depth Review And See Why This Could Be The Best Yoga Weight-Loss Program You’ve Ever Tried.
It’s been more than 12 weeks since I decided to get started with Zoe Bray Cottons, Yoga Burn 12-week challenge.
I documented my experience with this program in this yoga burn review so I could share it with other people who’re interested to give this program a try.
Overall, I’m happy with the result I’ve achieved with this program — losing weight with these yoga poses has never felt like fun and easy as this.
However, although I really love this unique yoga workout program, I can’t say this is the perfect weight loss program for everyone. Yeah right. This program is NOT for everyone.
With that said, if you’re considering to buy the Yoga Burn 12-week challenge, you might want to consider reading my in-depth Yoga Burn review first before you get started…
Before We Continue With This Review Of Yoga Burn…First A Disclaimer:
This review is 100% based on my experience with this program. I’m not trying to praise or criticize the program. What you’ll read here is my opinion about this yoga burn 12-week program.
Your result will vary and depend on many factors… including but not limited to your current physical condition, the time you invest in the program, and your experience with Yoga.
What Convinced Me To Try The Yoga
Burn 12-Week Challenge From Zoe Bray-Cotton?
“You should try the yoga burn 12-week program first. I promise it’s very unlike anything you’ve tried.”
That’s what Jean, my sister-in-law said when she tried to convince me to give this yoga burn program a try.
No, she’s not working for the company — It’s purely because she loves this unique yoga burn DVD workout program by Zoe Bray-Cotton, a well-known yoga instructor.
She knew that I was looking for a unique yoga weight-loss program that truly works.
Frankly, I wasn’t feeling excited to learn more about this Yoga Burn program.
You see, I’ve been following various weight loss methods such as Keto, HIIT, and even the traditional long cardio workout videos.
None of these weight-loss methods work for me.
So when I heard someone recommending this yoga burn program to me, you know it won’t be easy to convince me to invest my time in following the program.
That’s until I visited their official website: yogaburnchallenge.com
…And I suddenly feel interested as soon as I played the presentation video on its homepage.
Yoga Burn Is Dramatically Different From
Anything You’ve Ever Tried.
In fact, it’s the opposite of almost all the weight-loss programs available out there.
After reading this review you understand the reason why. Because it won’t take too much of your time to follow along with the yoga burn method. In just 45 minutes per week, you can progressively lose a few pounds from your body every single week.
Plus, it is very easy to follow — even for someone who never practiced Yoga before and isn’t used to the simple yoga poses.
You won’t learn any complicated yoga pose here. I can tell you that this unique program is created with a beginner in mind. So don’t worry. You can follow along with this yoga burn program with no problem.
And what I really liked the most about this unique yoga burn method is…
It Solves The Two Biggest Reasons
Why
You Always Failed In Losing Weight.
Before I learned about this program, I always wonder why nothing would work for me to lose weight even if it just were a few pounds. I thought why isn’t my body losing weight?
It turns out that, the more intense the exercise is… and the more stressed you are, the harder it’d be to lose your weight.
“How could that possible?” you might ask.
Have you ever heard about Cortisol?
Yes, that’s a stress hormone that increases your appetite and can cause cravings for sweet, high-fat, and salty foods… Plus causing some specific chemical changes that can lead to lower metabolism.
And here’s a cold fact for you who always wonder why cardio for the body never really work…
Research suggests that moderate to high-intensity exercise like cardio is the least effective way to reduce weight since it raises stress levels, especially for women. What’s more, it also consistently elevated cortisol level, making it virtually impossible for you to burn belly fat.
Anyway, unlike a traditional fitness program like Cardio and HIIT, it won’t make you feel tired and stressed since each yoga session is only about 15 minutes long, so it feels you can skip yoga classes (Well, to be honest, it doesn’t even feel like exercising at all and see results fast)
With that said, it won’t trigger your cortisol hormone, which means it won’t affect your body’s natural ability for losing weight.
That’s the first reason why I think it’s really worth trying despite I’ve failed many times with other programs before this.
It’s something new — and very different from the others.
Another problem this yoga burn 12-week challenge solves is this:
Most people, especially women follow exercises that are specifically created for men to build a thicker and more muscular core.
We’re talking about lifting weight, crunches, and many more traditional exercises.
So instead of making your body slimmer and thinner, it makes your body thicker than before.
While these exercises will work for burning fat, but it won’t take you closer to your goal, which I believe it’s getting a corset-like posture.
On the other hand, the Yoga Burn 12-week challenge is created specifically for women. According to the information I gathered from its website, this yoga method is created to help you…
- Get a slimmer and thinner body
- Eliminate belly fat permanently
- Reduce your stress so you won’t always feel hungry while trying to lose weight.
- Created with shorter and less intensive exercises, which is proven to work better for women’s metabolism.
- Get a corset-like posture with just 15 minutes exercise — 3 days a week.
I don’t know about you, but if you’re reading this review… these two reasons alone are enough to convince me to give this unique yoga burn weight-loss program a try.
But maybe that’s not enough for you. So let’s dig deeper into this yoga burn review.
More Details About Yoga Burn
12-Week Challenge…
Program Name: The Yoga Burn 12-Week Challenge
Pros:
- Designed specifically to help women achieve corset-like posture in the fastest time possible.
- Created by Zoe Bray-Cotton one of the well known yoga practitioners, a well-known yoga instructor who really understands what she’s teaching to us.
- Not just great to burn weight, but also comes with lots of benefits of practicing yoga such as reduce stress, improve flexibility, self-healing, and much more.
- It doesn’t require an extra investment. You don’t need to buy special equipment, paying a gym membership, or flashy clothing.
- There is an unconditional 60-day money-back guarantee. So if for any reason, or no reason at all you’re not happy with the program, you can request a refund. This should give you peace of mind when you decide to invest in this yoga burn program.
- Step-by-step instructions and Yoga pose tutorials, not like most fitness programs
- There's no monthly subscription service or fee.
-
All Zoe Bray Cotton's her yoga secrets are revealed.
- Your energy level, overall health and inner balance will go sky-high, without getting overwhelmed. These three benefits where most important for me.
- There are a lot of women that follow this program. There's a special Facebook group and a Instagram account with 450k followers. So, you won't be doing this alone and become apart of a real community.
- It will lower the symptoms of Anxiety, build confidence and induces relaxation. All this at the comfort of your own home.
-
You get most value and quality for less money
Cons:
- The first few sessions will feel quite painful for anyone who never practicing yoga before. But that’s normal. That’s because your body is not accustomed to stretching in the ways Yoga Burn videos will teach you. But within a short time, this should no longer become an issue.
- It requires discipline. Remember, this is a self-paced program which means you can follow the program at your own pace. because of this inherent freedom, self-paced learning often translates to no learning. Before you commit to investing your time and money in this program, you have to ensure it won’t happen.
- It requires some time until you can see the noticeable result. Again, this is a 12-week long training program, so you have to be patient until you can see the result. If you want to lose and burn weight overnight, this program is not for you.
How much does it cost?
At a measly $37 (including shipping and handling), this yoga method is a steal.
However, if you have a friend or family who might be interested in this program, I can show you how to get the complete physical collection of Yoga Burn 12-week challenge at an even cheaper price.
Just keep reading my yoga burn review and discover how I got mine cheap.
What’s Included In The Yoga Burn
12-Week Challenge?
When you order Yoga Burn 12-Week Challenge, you’ll get:
- The Yoga core 12-week body shaping course— There are three phases you should complete in four weeks for each phase.
- Bonus audio clips of each session that you can listen on-the-go.
- Bonus videos that aim to enhance your overall experience with yoga as a practice.
This can be a physical product, like a yoga burn DVD’s with all the yoga workouts, or it can be a digital product.
Anyway, the way the yoga program works is called ‘Dynamic Sequencing Yoga’, which means it starts from the easiest phase, and continue for the more advanced one when you’re ready.
A lot of people that follow this yoga burn method like the order of the phases.
The yoga core program is broken down into three phases:
- Foundational Flow
- Transitional Flow
- Mastery Flow.
Each of these phases is accompanied by four videos you can watch on your computer, tablet, or phone.
But if you’re just like me and can’t wait to lose that few extra pounds. Just click on the button below and enter the beautiful world of Yoga…
Phase 1: Foundational Flow
In the foundational flow, you’ll focus on building a strong body foundation for your yoga practice. The instructional videos will teach you a unique set of yoga sequences, which is designed specifically to help you kick-start the process of building lean muscle in your body doing Yoga.
While I found it’s quite challenging to follow the sequences and poses properly, I noticed the result of my hard work right away. I felt my body more flexible than before, and it feels like it has helped ease the pain in my lower back.
Was that only a placebo effect? I don’t know. Anyway, let’s move to the next phase.
Phase 2: Transitional Flow
At this phase, your body should be more ready to take more advanced yoga poses and sequences. So what you’re learning here is aimed to help you increase the rate of calorie burn and overall metabolism.
At this phase, you should start to notice a visible result of the yoga training.
I’ve lost about 10lbs or so in this phase by doing the yoga burn program alone. My arms and legs were visibly more toned than before.
By the way, this is the time when I finally stop saying “Nothing would work to help me lose weight”… If you’re a skeptic like me, I bet you’d experience the same thing.
Phase 3: Mastery Flow
The hardest part of this Yoga burns 12-Week training program. This is where all the techniques you’ve learned in the first two phases are going to be tested.
And frankly, because I want to make sure I follow all the poses and sequences properly, I was struggling to complete phase 3
It’s fast, more intense, and seriously… it’s way more difficult for the body.
However, after you complete the last flow phase of the program, just make sure you’re ready to see a life-changing result.
Yeah, I’m talking about looking leaner, feeling stronger, and being able to wear those skinny jeans you used to love to wear.
At this phase, I was losing about 35lbs or so and my body felt sharp— not my goal, actually. But I was happy and will continue to do the last mastery flow phase of the yoga method until I finally hit my goal.
The Good & The Bad About The Yoga
Burn 12-Week Challenge From Zoe Bray-Cotton
The Good
- It’s made for everyone, even for people who rarely exercise as you can read in this review. You can follow the program with no problem at all.
- Only require 15 minutes per session, and you can follow the program right at the comfort of your home and at your own pace. This is what made this yoga burn method perfect for a busy mother like me.
- It solves the two big problems that made you failed with other weight-loss methods you’ve tried before: Dealing with cortisol, and low-intensity exercises made specifically for women.
- You’ll love the simplicity and the clear instruction on each of the video lessons.
- It gives you complete peace of mind. Remember, this is yoga. Practicing yoga will make you feel calmer, happier, and less stressed.
- You can always reach the instructor, Zoe Bray-Cotton, whenever you need her help. When you face difficulty regarding the program just reach out to her, and Zoe will be ready to help you with a smile.
- You will build muscle strength, without weight gain.
The Bad
- While it’s easy, it still takes time until you can master each sequence and pose. So you have to be very patient if you want to get the best benefit from this program.
- If you’re looking for a more challenging way to lose and burn weight, then this is not for you. This is more suitable for people who want to lose weight slowly at their own pace, but still getting the result they’ve expected.
- Lots of upselling. Seriously people, once you’ve joined this program, just be ready to frequently receive emails about other programs by Zoe Bray-Cotton. Thankfully, it only takes less than three clicks to unsubscribe from their email marketing list.
F.A.Q
1.Is Yoga Burn a Good Program?: Of course, this is one of the most important questions to ask. But when you read the customer reviews, see all the benefits and this for as low as 37,- dollars I think it’s fair to say this is an excellent program.
2.Is Yoga Burn a monthly subscription: Luckily for you, there’s a choice for a one-time payment or a monthly subscription. You’re not obligated to anything.
3.How long are the Yoga Burn workouts: They are all about 15 minutes long. Don’t think you won’t reap the benefits from only 15 minutes of Yoga. As a matter of fact. You’ll thrive from the short yoga videos. Because there’s less cortisol, the stress in your system, and more states of inner peace and happiness.
4.Is Yoga Burn a one-time payment: Yes. You only have to pay once to enjoy the full program. There’re however some great upsells, but you’re totally free to buy them or not.
5.Is there a money-back guarantee if I don’t like it: Yes, of course. There’s a 60-day money-back guarantee. Ask the customer service and you will get a refund no questions asked.
Bonus: My Secret To Getting The
Program At A Cheaper Price…
So, ladies, you want to get the product at a discount price after reading my review of yoga burn?
Okay, I got you covered. Here’s an option for you.
Here is how it works:
You see, the regular price of the yoga method is $37 — less than the price of dinner for two.
But, you can actually get the product for just $28.5 if you buy the double package.
If you have a friend or family who might be interested to buy this yoga program and you both want to join the inner circle, you can ask her to buy the product together with you.
And with the 60 day money-back guarantee, you both can save money, be safe and get your package of Yoga Burn 12-Week Challenge at a cheaper price than what everybody else had to pay.
Note: You don’t need your email address upfront for your purchase.
(Zoe Bray-Cotton)
Written by: Jasmine – January 2, 2020
About Jasmine
Hi there, I’m Jasmine. I love to write everything about three things: holistic healing, natural medicine, and vegan lifestyle. Stay tuned to read more information I write on this website!
Tags: Yoga Burn reviews, yoga burn review, burn yoga.